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Calories Calculator
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Age (years) :
Weight (kg/pound) :
Height (cm) :
Sex  : Male  Female
Your Usual Activity Level :
Sedentary (little or no exercise, desk job)
Lightly active (light exercise/sports 1-3 days/wk)
Mod. active (moderate exercise/sports 3-5 days/wk)
Very active (hard exercise/sports 6-7 days/wk)
Extra active(hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)