Lifestyle Modification Programme > Our Offerings

Our Lifestyle Modification Programme seeks to help you identify not just how healthy you are, but how holistically healthy you are.

It is driven by the growing awareness and emphasis on achieving wellness on all its seven fronts: physical, mental, intellectual, social, occupational, environmental and spiritual .Each of these aspects is hugely influenced by your lifestyle, both in wellness and disease.

Our highly individualized programme aims at creating awareness about life style, its impact on Health (Physical & Mental) and provide insights into strategies for lifestyle modification to lead a healthy life. The programme is based on sound scientific principles and methodologies( adopted from medical and behavioral sciences for self-management and long term behavioral change). The change is brought about by creating a better awareness of one's lifestyle and its impact on one's physical and mental health, irrespective of current health and wellness status. This new approach to health and wellness shall ensure, in the long run, improved physical and mental fitness, enhanced productivity and work-life balance.

At the end of the coaching programme one is able to make informed choices about behavior change through education, motivation, reinforcement of healthy choices and measured outcomes/ benefits.

In this program, Our Lifestyle Intervention Consultants will work collaboratively with you to:

  • Assess Health and readiness to change. This is done through a "Lifestyle Audit" aimed at identifying:
    • levels of stress & its sources ( personal or professional)
    • Health Profile
    • Attitude Profile
    • Psychological Aspects of Stress
    • May include Current Lifestyle Pattern
  • Set Realistic goals and establish an action plan.
  • Identify systematic strategies under Behaviour Modification Technique or Counselling
  • Recognize barrier and relapse triggers.

To help you achieve optimum lifestyle, you have a number of offerings to choose from

  • Lifestyle Profile Consultation
  • Total Lifestyle Profile Consultation: Complete Lifestyle Audit with individual counseling
  • 'Change Initiative Follow-up" Consultations
  • Corporate Wellness Programme
Women
 

'Change Initiative Follow-up' Consultations

These sessions seek to build up on the gains and insight developed during the complete stress audit. They shall ensure further customization of the action plans obtained, and help each individual tide over the barriers to change till the change becomes integrated into his new lifestyle.

In addition, there would be a follow-up consultation with our Nutrition experts to hand hold you through the recommended changes during the earlier consultations These follow up consultations are aimed at ensuring continuity of compliance and furthering your personal achievements achieved to date.

Each is priced at Rs. 1,000.

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Dr. ABC

Dr. S. Sivramkrishnan

Consultant Lifestyle Management

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