Lifestyle Modification Programme > Our Offerings

Our Lifestyle Modification Programme seeks to help you identify not just how healthy you are, but how holistically healthy you are.

It is driven by the growing awareness and emphasis on achieving wellness on all its seven fronts: physical, mental, intellectual, social, occupational, environmental and spiritual .Each of these aspects is hugely influenced by your lifestyle, both in wellness and disease.

Our highly individualized programme aims at creating awareness about life style, its impact on Health (Physical & Mental) and provide insights into strategies for lifestyle modification to lead a healthy life. The programme is based on sound scientific principles and methodologies( adopted from medical and behavioral sciences for self-management and long term behavioral change). The change is brought about by creating a better awareness of one's lifestyle and its impact on one's physical and mental health, irrespective of current health and wellness status. This new approach to health and wellness shall ensure, in the long run, improved physical and mental fitness, enhanced productivity and work-life balance.

At the end of the coaching programme one is able to make informed choices about behavior change through education, motivation, reinforcement of healthy choices and measured outcomes/ benefits.

In this program, Our Lifestyle Intervention Consultants will work collaboratively with you to:

  • Assess Health and readiness to change. This is done through a "Lifestyle Audit" aimed at identifying:
    • levels of stress & its sources ( personal or professional)
    • Health Profile
    • Attitude Profile
    • Psychological Aspects of Stress
    • May include Current Lifestyle Pattern
  • Set Realistic goals and establish an action plan.
  • Identify systematic strategies under Behaviour Modification Technique or Counselling
  • Recognize barrier and relapse triggers.

To help you achieve optimum lifestyle, you have a number of offerings to choose from

Women
 

Corporate Wellness Programme

Understanding the direct link between individual health and health costs is the key to the economic rationale for a comprehensive employee health management programme. Modifiable health risks are precursors to a large number to a large number of costly diseases. These highly common modifiable health risks (such as tobacco use, obesity, poor nutrition, stress significantly impact direct and indirect health costs to employers.

To help prevent this, we offer an engagement strategy to address the full spectrum of lifestyle management to address the issue of preventing the movement into higher risk categories through education, self-care and advocacy. The package is inclusive of

  • Single group session for a minimum of 25 to a maximum of 40 employees.
  • Stress audit for every participant
  • One on one counseling and personalized coaching the same week
  • A single follow up at the end of 10-12 weeks
  • Weekly/fortnightly email support as may be required

Each is priced at Rs. 4,000 per head

Ours is not a cookie-cutter approach, but focused attention to each one, one at a time. For, we believe, time spent is the best healing technique.

Promoting wellness by leading all; be it your near and dear ones or your employees down the path of good health and healthy living is a win-win situation for all.

For one's family, it means less stress and happier times together. For an organization it means lesser absenteeism, better productivity, moderating healthcare costs and, ultimately, healthier bottom lines.

Make a commitment to your health today.Sign up with us to begin to live a new you

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Dr. ABC

Dr. S. Sivramkrishnan

Consultant Lifestyle Management

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