Evaluate Your Lifestyle with This Mini Questionnaire
- Waking up in the morning do you get worried wondering how the day would go?
- Do you feel lethargic and not fresh enough when you get-up from sleep in the morning?
- Of late are you smiling and laughing less at home?
- Do you feel impatient if you are not able to overtake a car in front of you?
- Do you have trouble sleeping at night?
- Have you lost interest in sex?
- Are you finding it difficult to get involved in work?
- Do you wake up fully fresh and rested?
- Do you force yourself things that you do?
- Do you feel mentally and physically fatigued towards the end of the day?
- Do you get annoyed with your near and dear ones very often?
- Do you forget things?
- Have you forgotten your hobby?
Count the number of No's in your answer to get your score.
If the number of no's is:
13 :Your lifestyle is great. Keep up the good work.
Between 9 & 12: There is a slight need to still modify your lifestyle.
Why not start now?
6 to 9: Start working on your lifestyle immediately
Below 6: If you don't start modifying your lifestyle on priority, you are in for health problems.
