Total Lifestyle Profile Consultation: Complete Lifestyle Audit with Individual Counseling
Each individual is required to fill in a questionnaire i.e. Stress Audit (either online/ pre-filled through the one's made available at various strategic points in the hospital or on the day of the consultation itself.)
At the end of the coaching programme one is able to make informed choices about behavior change through education, motivation, reinforcement of healthy choices and measured outcomes/ benefits.
The Stress Audit helps to identify:
- Potential sources of Stress, both Personal and Occupational.
- Present Lifestyle
- Calculating the Overall Stress Score
- Health Profile
- Attitude Profile
- Psychological aspects of stress
- Individual Analysis with STRAP questionnaire and counseling.
Our experts (specialists in Applied Psychology and Behavioral Studies) would be analyzing and interpreting the same to identify pick sources of stress, patterns of lifestyle, attitude, behavior etc to relate those to the current lifestyle. In addition, there would be a consultation with our Nutrition experts to identify scope of lifestyle modifications by way of the dietary habits to help you customize and balance your diet to match your lifestyle, job profile and disease profile. One is made aware of where the imbalances are, why and what can be done about it. Each session is based on the premise of helping an individual identify where the discrepancy lies between his current behavior and the desired behavior. Rather than direct confrontation with an individual towards his resistance to change, the aim is to enhance his/her self- efficacy (confidence in his ability to make the change) At the end of the session, each individual is provided a personal audit report and a brief summary of results as well as what action steps they can take as remedial measures.
This is a 40-60 minute session priced at Rs.3000/- inclusive of two 'Change Initiative Follow-up" Consultations (valid up to a month from the primary consultation)
