This is a workshop for those who know that dieting is not going to work long-term and want to change their relationship with their food so they can eat what they love and love what they eat. In this workshop, participants will learn:
| Workshop 1
In Charge, Not In Control |
Think: Why Do I Eat?
Nourish: Diets Don't Work
Live: Born to Move |
| Workshop 2
Trust Your Body Wisdom |
Think: Am I Hungry?
Nourish: Rediscover Food
Live: Change Your Mind |
| Workshop 3
It's Not About the Food |
Think: I'm NOT Hungry. What Now?
Nourish: Drink and Be Merry
Live: Lay Your Foundation |
| Workshop 4
What Am I Really Hungry
For? |
Think: What Am I Really Hungry For?
Nourish: Clearing Carb Confusion
Live: Increase Your Stamina |
| Workshop 5
Fearless Eating |
Think: What Do I Eat?
Nourish: Fat Facts
Live: Increase Your Flexibility |
| Workshop 6
Mindful Eating |
Think: How Do I Eat?
Nourish: Protein Power
Live: Increase Your Strength |
| Workshop 7
Just Right |
Think: How Much Do I Need?
Nourish: It's the Little Things
Live: Challenge Your Body |
| Workshop 8
Self-Care Buffer Zone |
Think: Where Do I Invest My Energy?
Nourish: A Flexible Approach to Self-Care
Live: On Your Terms |
Doctor's lounge, 4th floor, OPD Building, Hinduja Hospital.
Dr. Roshani Sanghani