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This is a workshop for those who know that dieting is not going to work long-term and want to change their relationship with their food so they can eat what they love and love what they eat. In this workshop, participants will learn:

  • How to be in charge of your eating instead of feeling out of control
  • How to use hunger and satiety to guide you're eating
  • How to eat the foods you love without overeating or guilt
  • How to balance eating for nourishment with eating for enjoyment
  • How to resolve mindless and emotional eating
  • How to discover joy in movement
  • How to care for your body, mind, heart, and spirit
  • How to break free from the cycle of yo-yo dieting and overeating

Am I Hungry? Workshop Facilitators undergo intensive training to guide you through our unique learning process. The workshops include:

  • A fun and effective way to explore mindful eating with others who struggle with similar issues
  • Award-winning materials (including a book and workbook)
  • Live weekly interactive workshops led by a licensed Am I Hungry? Facilitator
  • Access to our private participant web portal and forum
  • Daily inspirational emails and weekly workshop summaries
  • And much more!


Workshop 1 In Charge, Not In Control  Think: Why Do I Eat?  Nourish: Diets Don't Work Live: Born to Move 
Workshop 2 Trust Your Body Wisdom Think: Am I Hungry?  Nourish: Rediscover Food Live: Change Your Mind
Workshop 3 It's Not About the Food Think: I'm NOT Hungry. What Now?  Nourish: Drink and Be Merry Live: Lay Your Foundation  
Workshop 4 What Am I Really Hungry For? Think: What Am I Really Hungry For?  Nourish: Clearing Carb Confusion Live: Increase Your Stamina
Workshop 5 Fearless Eating Think: What Do I Eat?  Nourish: Fat Facts  Live: Increase Your Flexibility
Workshop 6 Mindful Eating Think: How Do I Eat?  Nourish: Protein Power Live: Increase Your Strength 
Workshop 7 Just Right Think: How Much Do I Need? Nourish: It's the Little Things Live: Challenge Your Body
Workshop 8 Self-Care Buffer Zone  Think: Where Do I Invest My Energy? Nourish: A Flexible Approach to Self-Care Live: On Your Terms

Workshop Venue:

Doctor's lounge, 4th floor, OPD Building, Hinduja Hospital.

Workshop Date and Time:

Wednesday evenings: 6.30 – 8.30 pm
Friday mornings: 9.30 – 11.30 am.

Consultant Doctor:

Dr. Roshani Sanghani

For Registration:



OutPatient Services
InPatient Services