Natural Ways to Reduce SGPT and SGOT Levels

The liver is the largest organ in the human body that serves the functions of nutrient storage, detoxification, and metabolism. It produces numerous enzymes essential for maintaining multiple functions in the body. Abnormal levels of some of these enzymes, specifically SGPT and SGOT, indicate a problem with the liver and require medical intervention for treatment. Insights into the same help understand the condition and take proactive measures to avoid medical issues. Considering the same, learn here about the issues associated with SGPT and SGOT and their reduction methods. 

What is SGPT and SGOT? 

SGPT and SGOT are the enzymes primarily found in liver cells. While SGPT is specific to the liver, SGOT is found in other body tissues as well. SGPT refers to Serum Glutamate Pyruvate Transaminase and is also known as ALT or Alanine Aminotransferase. SGOT refers to Serum Glutamic Oxaloacetic Transaminase and is also known as AST or Aspartate Aminotransferase. In short, the names of SGPT and SGOT indicate the specific amino acid metabolism that these enzymes facilitate within liver cells. 

Generally, SGPT levels are low in the blood. But SGPT high means inflammation or injury in the liver, which has led to leakage of the enzyme into the bloodstream. Similarly, an increase in SGOT levels is also indicative of liver damage or disease, or muscle damage. The high levels of SGPT and SGOT are the critical indicators of liver damage, cirrhosis, and other conditions. 

SGOT and SGPT Normal Range

The SGOT and SGPT normal range may vary as per the testing methods in the laboratory. But the general range includes: 

• SGPT Normal Range: 7 to 56 units per liter of serum 
• SGOT Normal Range: 5 to 40 units per liter of serum 

Danger Level of SGPT and SGOT 

The varying levels of SGPT and SGOT are indicative of medical conditions as follows: 

Mid Elevation 

A little increase in SGPT and SGOT occurs due to fatty liver disease, excess alcohol consumption, or medication side effects. They are indicative of minor liver damage or inflammation and direct towards the incorporation of change in lifestyle to prevent future complications. 

Moderate Elevations 

The moderate level elevations occur due to viral or autoimmune hepatitis or chronic liver disease. It is a sign of comparatively higher liver damage or inflammation. Medical attention is essential at this stage to avoid increased damage to the liver and spread of other conditions. 

Severe Elevation 

It is marked by the very high levels of SGPT and SGOT. The SGOT and SGPT high means medical conditions like hepatitis, liver failure, or liver cirrhosis. The severe elevation requires immediate medical intervention, as otherwise the situation could be life-threatening. 

Symptoms of High SGPT and SGOT Levels

The liver inflammation marked by high SGPT and SGOT levels is physiologically evident through the following symptoms: 

• Weakness and fatigue 
• Loss of appetite 
• Nausea and vomiting 
• Excessive bleeding 
• Shortness of breath 
• Swelling in both legs and ankles 
• Abdominal discomfort and pain near the location of the liver 
• Jaundice and a change of stool colour to pale yellow 
• Weight loss 
• Skin itching 
• Dark urine colour 

How to Reduce SGPT Quickly? 

Lifestyle modification plays a key role in reducing SGPT levels. Here is what to follow: 

• Proper sleep: Improve sleep cycle by getting 7 to 9 hours of sleep each night 
• Healthy diet: Consume natural and fresh foods, essentially including leafy greens, turmeric, garlic, and others, while limiting processed, salty, fried, unhealthy, fatty foods and excess sugar intake 
• Proper hydration: Remain hydrated with an adequate amount of water throughout the day 
• Healthy weight: Maintain a proper weight as per age and height by incorporating regular walking and exercise 
• Stress management: Combat long-term or chronic stress with meditation or yoga 
• Limited medications: Eliminate regular intake of avoidable medicines to prevent an extra load on the liver 
• Avoiding unhealthy habits: Restrict alcohol and smoking due to the major impact on the liver 

Conclusion 

SGPT and SGOT levels are indicators of liver health. While they generally remain low in the blood, high levels can be a sign of liver inflammation or damage. Immediate medical intervention is necessary to prevent complications. Maintaining a healthy lifestyle with a natural diet and regular movement is an effective proactive approach to prevent oneself from danger level of SGPT and SGOT. 

Being aware of the symptoms also helps in timely medical attention. If you or someone you know is experiencing the mentioned symptoms or has elevated SGPT and SGOT levels in blood tests, get an appointment at Hinduja Hospital, Mahim, now for effective and timely healthcare. 

FAQs

Are SGPT and SGOT levels complete indicators of liver health? 

No, liver health is assessed by various other parameters as well, such as bilirubin and albumin. 

What are the causes of high SGPT and SGOT levels? 

The high SGPT and SGOT levels may occur due to fatty liver disease, viral hepatitis, alcohol consumption, drug-induced liver damage, and liver cirrhosis. It may also occur due to heart conditions, thyroid disorders, autoimmune hepatitis, and other reasons. 

How long does it take for SGPT and SGOT levels to be normal? 

The time required to get SGPT and SGOT levels normal varies among individuals, their lifestyle, and conditions. However, in general, the period ranges from two to four weeks. It is recommended that all the aspects mentioned in how to reduce SGPT quickly be followed for effective control of the enzyme levels.